The Pomodoro Technique is a technique I am using for my new 6 week group program and for very good reason – it works! This technique was created in the late 1980’s when a university student used a tomato (pomodoro in Italian) shaped timer to make his time more effective. [Read more…]
How is your sleep hygiene? Do you wake up feeling rested? Do you feel you get enough sleep? Do you realise how important good sleep is?
Sleep hygiene could be the answer to your good nights sleep. If you are an adult you should be getting between 7-9 hours of sleep a night. Children need more (anywhere from 9-14 hours depending on age) and the elderly need more naps (as they don’t get into the deep stages of sleep enough).